Party bus rides tend to be really physically demanding types of endeavors at this current point in time, and as a result of the fact that this is the case you should prepare for them accordingly without a shadow of a doubt. A big part of preparing for a party bus ride should be to stretch as many of your muscles as you are capable of, but for the most part there is one muscle in particular that you should think about focusing on since it is the muscle that undergoes that highest amount of strain during any kind of party bus experience at all.
Your hamstring is the muscle on the back of your leg, and it is always in danger of being pulled or stretched to an uncomfortable point during a party bus Lexington KY ride. Stretching your hamstrings is something that you should do even if you are not planning on taking part in any other kinds of stretches whatsoever, and the best exercise that you can do to meet this end would be toe touches.
When you first try to touch your toes, you will notice that doing so might just be exceedingly difficult for you. This is why you should take things really slowly, since overdoing it in this regard would actually make it more likely that you would sustain an injury rather than reducing these chances. Try to start your stretch from a comfortable position, and instead of staying in that stretched position you should slowly move back and forth. This will result in your muscles stretching even more effectively, but you should make sure that you move very gently.